If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a ...

These protein-rich foods can help you add muscle mass without sacrificing taste. Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

13. Ultra-filtered milk Ultra-filtered milk is a type of dairy product that has been processed to remove lactose and some water while concentrating protein and calcium. These foods high in protein ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean beef, and oats score a perfect 10, crucial for fueling muscle ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...