You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

HYROX competitor and obstacle course racing athlete Ida Mathilde Steensgaard has set her sights on conquering some of the sports' biggest events. Whether you’re training for a serious fitness race or ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

North Little Rock (KATV) — A new gym just opened its doors in North Little Rock, but it's not your typical gym. This one is all about challenges that might seem impossible for the human body. The Iron ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...

Fitness races are all about pushing your limits, but it’s not just about muscle. It’s about who’s beside you when it gets tough. Whether you’re training for a serious fitness race or just a tough ...