Motivational interviewing (MI) is a widely used evidence-based intervention applied to many health behaviors. Learn more about recent research on the use of MI with couples.

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that what looks like procrastination, avoidance, or lack of motivation often ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...