Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...