This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...