This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Martha Stewart's morning routine includes a 4:00am wake-up, Pilates, and reading the entire newspaper: 'I do all the puzzles'

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

Personal Trainer Swears by This 1 Morning Breathing Exercise To Fight Stress

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

CEO's 'non-negotiable', 4-step morning routine—including one that supports 'better energy, sharper thinking and healthier sleep,' she says

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...