Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

While any time of the day can be suitable for exercise, the benefits of morning exercise are countless. From boosting your mood and energy levels to improving focus and productivity, there are ...

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

The days are getting shorter and the nights longer— making self-care even more important as many of us are gearing up for our annual fight with Seasonal Affective Disorder. That’s where aerobics comes ...