Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Testing Mindfulness with College Students Several recent studies offer support for the use of mindfulness-based interventions with college students. For example, 30 undergraduates were enrolled in a ...

One of the largest recent studies of mindfulness in schools found in 2022 no change in students who received mindfulness instruction. Some experts believe, though, that the lack of results in this ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...