Life in today’s world moves fast. Work, commuting, family obligations, and the constant hum of digital notifications leave ...

Georgia O'Keeffe once said, "To create one's own world in any of the arts takes courage." Our practice has both art therapists and counselors (licensed in MD and DC), we understand the courage it ...

Your mindset is more than just a collection of thoughts—it’s the driving force behind your mood, actions, and the circumstances you attract into your life. If you’re feeling stuck, overwhelmed, or ...

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage with the highest ranking of 86.5%. Tai chi demonstrates particular ...

Mental health conditions are increasingly common and can act as a trigger for disorders of the gut-brain axis (GBA), which are also being diagnosed in greater numbers in recent years. An important ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. Closing my eyes, I relaxed, ...

Danielle Perrault, seen here onstage at the California Center for the Arts, Escondido, is an opera singer, teacher and Bach ...

Here are the self-care tools I rely on to keep me healthy and moving.