This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Imagine someone is reading this intro to you in a soothing voice. Take a deep breath in, then out. Now indulge us in some word association: mind-body fitness. What do you picture? A dimly lit ...

Our workout today is pumping up an inflatable paddleboard, otherwise known as an “ISUP.” This will be working the whole body but with a larger focus on the upper portion — arms, biceps, triceps, ...

Does the herb gingko biloba guard against memory loss? Forget about it. A preponderance of research shows gingko does nothing to sharpen or preserve memory, nor does it stave off or slow the progress ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...