This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Making better decisions isn’t just about willpower-it’s about training your brain like you’d train any other muscle. Certain ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Sweat season is upon us. As the temperatures spike, your workouts can become increasingly hard to handle. So how can you stay motivated in the middle of a heat wave? With a pretty sweet playlist, that ...

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...