The world of fitness podcasts is an extremely niche one. After all, it isn’t easy to be a good podcaster, and especially hold the attention of fitness enthusiasts who are used to YouTube videos that ...

When Self announced it was discontinuing its print edition in 2016, former fitness editor and Hurdle podcast host Emily Abbate needed to find a new outlet for her creativity. "I was sitting on my ...

Unplug and tune in for best results. International Self-Care Day is Friday, which is more than enough of a reason to find ways to mindfully pour back into yourself. Whether self-care looks like ...