There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack city. It takes a lot of work, discipline, and time. It ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly ...

There’s a new abdominal technique in town, and it has an unusual name. But stomach vacuuming isn’t as weird as it sounds. It’s a breathing exercise that’s supposed to activate and strengthen your ...

Yoga does incredible things for the body. The practice helps clears the mind and restore balance – both physically and mentally. That makes it an ideal (and healthy) way to deal with holiday stress.