This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Does the herb gingko biloba guard against memory loss? Forget about it. A preponderance of research shows gingko does nothing to sharpen or preserve memory, nor does it stave off or slow the progress ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

There are myriad reasons for working out. You might want to get into good shape, improve your fitness, reap the mental health benefits, or simply be able to hold a conversation while you’re running.

Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a study of walking, dancing and brain health. It shows ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...