Puttering isn’t an aimless waste of time. It’s a powerful way to relax and reset your brain, according to Jeff Bezos and ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

Discover the transformative power of yoga in this dynamic workout designed to enhance both physical strength and mental focus. Dive into techniques that will guide you through mastering the ...

As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...

The crowd noise fades. The ball rests 12 yards out, sitting on the round white spot. Ohio State forward Marko Borkovic takes two deep breaths, glances at the goalkeeper and begins his run. He drives ...

I’m always so fascinated with how the mind works, specifically when it comes to performance in sports. For example, I’m a big runner who has completed over 20 half-marathons and, until recently, would ...