A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...

Two minutes of walking is all it takes. Post-meal “micro walks” are short and simple movements that can easily fit into your daily routine, whether you are at home or outside. The small steps will ...