Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant content. Add blueberries to cereal, smoothies or salads or enjoy them in your ...

This episode of Metabolic Minute focuses on diet and lifestyle, and how they can lead to healthy longevity. Dr. Romina ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Share on Pinterest An Atlantic diet may help preserve metabolic health, a new study suggests. Image credit: Jaki Portolese/Stocksy. The Atlantic diet is a diet that is popular in some regions of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair ...

Ever tried eating nothing but chicken and rice for three days straight? Or maybe you’ve committed to the same sad desk salad for an entire week, thinking you’re doing your metabolism a favor? Well, ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

In a recent study published in the journal Psychiatry Research, a group of researchers evaluated the effects of a ketogenic diet (KD) on metabolic and psychiatric health in individuals with ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

Obesity has long been portrayed as a matter of willpower, with popular culture reinforcing the idea that weight loss is ...

From being adequately hydrated to focusing on non-exercise activities, here are a few tips to improve metabolism in your 30s.

Maria Branyas Morera lived to the age of 117 with a bit of genetic luck and a healthy diet that included daily yogurts, according to a study published today in Cell Reports Medicine. During her final ...