Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...

Working with your hands is a great brain activator, according to Kelly Lambert, a behavioral neuroscientist and author of “Lifting Depression: A Neuroscientist’s Hands-On Approach to Activating Your ...

NEWS. STUDENTS AT ONE GUILFORD COUNTY SCHOOL ARE CREATING A SPACE FOR STUDENTS AND STAFF TO FOCUS ON MENTAL HEALTH. WXII 12. S MARIA DEBONE SHOWS US WHAT THE MENTAL ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

Communities in Schools of the Dallas region serves 10 North Texas school districts across North Texas, and will soon offer something very unique to those it serves. Their mission is simple. Focusing ...