A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A programme of resistance exercise can help improve the physical and mental well-being of people with long Covid, new ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a brain-boosting daily routine.

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, breaking down and rebuilding his body until he could weather running ...

Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...