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Pelvic floor workouts for men (not just women)

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
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Survey: Fitness improves men’s health — yet nearly 1 in 3 don’t do it enough

Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy ...
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The workout paradox: Men believe in the benefits, yet many don’t do it

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

The pelvic floor is critical for men’s health too—here’s how

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

Exercise Boosts Men's Mental, Sexual Health, Poll Finds

By Dennis Thompson HealthDay ReporterTUESDAY, Sept. 9, 2025 (HealthDay News) — Most men agree that exercise provides a boost ...

Andrew Huberman Explains Unique ‘Exercise Snacks’ Approach to Workouts

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and ...

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...