Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that enhance your cognitive abilities.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you. One question asks you where you want to start — with memory, attention, or ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

(BlackFitness101.com) As a fitness trainer, I’ve seen firsthand how regular physical activity transforms not only the body ...

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.