Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

Memory retention is an important skill that can help you in various aspects of life, from academics to professional pursuits ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Memory is not just a storage system but the foundation of learning and academic success. Research shows it can be strengthened through deliberate strategies such as spaced repetition, active recall, ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on ...

When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people in the audience who took photos of my slides. Nor is the fact most people feel the average meeting is ...