Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

It's no question that exercise confers numerous benefits to the brain. Not only can sustained physical exertion enhance our moods, alleviate anxiety, and bolster our resilience in the face of stress; ...

In order to maintain a long-term career and consistently deliver high-quality performances, professional musicians are ...