We often hear that certain foods can boost our memory, but how true is that? This article delves into the popular claims ...

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

While I can’t always follow the advice to “do less,” I can try to eat healthier. The good news is, the latest research shows ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Found in berries and teas, flavonols could be key to boosting memory and sleep, if only there were a way to get the body to ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

A new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers ...

The researchers also found an association between too much of a common drink and declines in verbal memory ability.

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...