Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Most people think of melatonin as primarily—or even exclusively—a sleep remedy. Melatonin, of course, is critical for healthy sleep. The body’s own melatonin production is essential to circadian ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

If you’re concerned about what impact — if any — a melatonin supplement might have on your weight, we have some reassuring news. Experts say that melatonin typically is not shown to lead to weight ...

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

For proper and healthy metabolism of bone, appropriate stimuli are necessary. In outer space with microgravity, calcium is lost from bone and bone mass is reduced. Measurement of the bone density of ...