Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

Taking CBD and melatonin together can promote better sleep by reducing anxiety and regulating the body's sleep-wake cycle.

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

Look for vegetables that contain key nutrients Some vitamins and minerals are noted for their ability to help you sleep—and ...