The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised, however, that much of food we were served did not exactly match what we ...

Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.