Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

Watch longtime yoga and meditation devotees — Ricky Martin, Maluma, Michelle Rodriguez and more — work these ancient practices with enviable precision and skill. Life, especially for hyper busy ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

Take some time to relax and meditate Feb.25 all while benefiting Tallahassee's National Eating Disorder Association Walk. The 55-minute donation yoga workout starts at noon at Sweat Therapy Fitness' ...

Meditative yoga and Kabbalah will be the subject of a lecture at Chabad Jewish Center in Laguna Beach. Audi Gozlan will lecture on Kabbalah Yoga at 7 p.m. Feb. 3, at the Center, 30804 S. Coast Hwy., ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...