Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Anxiety is the most common mental health challenge in the U.S. Approximately 34 percent of the population is affected by an anxiety disorder during their lifetime. [1] An estimated 19 percent of U.S.

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...