Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

You’ve might have also heard Mickelson reveal that he’s been having issues focusing on the course of late. Following the first round of the Valspar, Mickelson spoke with candor about his problem: “I ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. White House tells Supreme Court it doesn’t care ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

As if a breast cancer diagnosis and treatment weren’t enough, the often-uncertain aftermath can leave patients and their loved ones grappling with anxiety and depression. There wasn’t as much ...