Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Have you ever had an insane amount of tabs open on your computer and the moment you closed them, you instantly felt like your mind was clear again? Same here, and TBH, that's exactly how I feel when I ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

The Leveys, who teach stress-management methods to a variety of organizations, including the U.S. Army Green Berets, offer an inviting and highly practical manual for those who want to enhance "health ...

I often suggest meditation to Highly Sensitive People (HSP) to reduce and recover from over-stimulation. But I realize that when someone recommends meditation or says that they meditate, it can sound ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

A specific form of meditation called Transcendental Meditation has experienced a resurgence in popularity in recent years, and it’s probably because it’s a product well-tailored to a younger market ...