Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Sit in a relaxed meditation position. Put your hands on the knees and keep a straight spine with relaxed shoulders.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.