With all the hubbub of the daily grind, it can be tough to change gears to mindfulness on a quick break. That’s why we have meditation “prompts.” They’ll help you achieve your goal of clearing your ...

This story was originally published on Social Media Today. To receive daily news and insights, subscribe to our free daily Social Media Today newsletter. TikTok’s looking to help you remain in a ...

Scientists studying the Chinese mindfulness meditation known as integrative body-mind training have confirmed and expanded on changes in structural efficiency of white matter in the brain that can be ...

World Meditation Day prompts reflection on the transformative power of meditation. Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace, moving ...

TikTok is set to launch a meditation feature in the face of lawsuits and criticism over the app’s effect on children. The social media giant said the new in-app relaxation exercises are aimed at ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...