Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

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The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

If you want to get the most out of your daily meditation practice, you might need more than just a private room and some peace and quiet. It’s also important that your body stays comfortably seated ...

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at peace, when I felt “in the zone,” able to ...

To those who do it there is a self-evident answer to that question: it works. How it works, why it works and for whom it works varies, but anyone who seriously practices zen meditation on a daily ...

A yoga training program for the Indian Army's Spear Corps was conducted in West Siang, Arunachal Pradesh, focusing on improving soldiers' physical and mental resilience. The training aimed to address ...