The Old Forge Library will offer Meditation with Trees, a peaceful outdoor workshop facilitated by Doug Davis, at 3 p.m.

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

Sit back and unwind with these 6 Relaxing Nature Meditations. Taking care of your mental health is crucial to your overall wellbeing. For more, visit www.mentalhealthishealth.us 0:00 - Intro to 6 ...

Creating gradients is also an effective way to blend colors seamlessly in art meditation. Gradients involve transitioning ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

On Friday, Sept. 12, the University of Wisconsin-La Crosse University Art Gallery opened a new exhibition created by UWL ...

We’ve been listening to the great outdoors from the comfort of our homes since the invention of the portable tape recorder. Can nature sounds drown out the cacophony of modern life? Ellen Wexler - ...

A cinematic 4K close-up capturing fresh green leaves with sparkling water droplets after the rain. This relaxing footage ...