There are many different kinds of meditation, and all elicit what Dr. Herbert Benson, director emeritus of the Benson-Henry Institute for Mind-Body Medicine at Harvard University, has named the ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Incorporating ambient sounds into your meditation practice can be a game changer in maintaining focus. Natural sounds like ...

“After learning to meditate, I felt a lightness and joy return to my day-to-day that I hadn’t felt in years,” she says. Her desire to learn more about meditation resulted in her taking a one-year ...

Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT Mind Machine, incorporating updated protocols and enhanced navigation features designed to guide users into deep ...

Many breast cancer survivors want supplemental ways to manage symptoms. When Teri Richardson was given the diagnosis of breast cancer, she said she felt like her breath was taken away. "I didn't ...

Children should be taught to meditate — how to remain calm, serene, silent; how to reach the state of no-mind. Children can ...

The "Hidden Figures" and "Empire" star reveals her low-key method to reaching a meditative state. The actress starts each morning with a meditation sesh, right in the comfort of her own home. No ...

Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs. For Black ...