Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Our healthcare system is ailing. We spend too much and get too little. Can it be healed? Most of the problems in our system are deeply ingrained and complex. But wouldn’t it be fortuitous if there was ...

Meditation has become a popular technique for dealing with stress and anxiety. Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn ...

Molly Babbin, a 20-year-old student at Middlebury College in Vermont, spent January in Peru on a college internship. When she returned to school, she was engaged in a variety of clubs around her ...

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out." Fighting for justice, no matter what those efforts look like, is exhausting, especially ...