Whether you’re aware of it or not, quality sleep is directly linked to your health and affects how you feel in your everyday life. The curious thing about sleep is that although many people might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Each night, I like to read my book in bed before I go to sleep. It's relaxing and helps prepare me for a ...

If you often wake up with aches and pains, it’s time to rethink your sleep accessories, starting with pillows. Many people find wedge pillows — sometimes called a bed wedge — useful. They typically ...

According to the CDC, more than 35% of Americans get less than seven hours of sleep per night. If you lose sleep due to discomfort from conditions like acid reflux, sinus pressure, sleep apnea, or ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...