Getting consistent sleep could help stave off type 2 diabetes, new research suggests. A study led by investigators at Brigham ...

For those who struggle with sweaty nights, it’s time to look at the BedJet vs Eight Sleep bed cooling systems. The post Eight ...

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep.

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep ...

June 4, 2024 — A new study offers a framework for an objective, non-invasive and zero-effort sleep monitoring system utilizing smart thermostats equipped with motion ... Social Media Use and ...

Getting a good night's sleep is essential for your health and wellbeing, but it can be difficult to get solid uninterrupted sleep when loud noises keep you up. If you're a light sleeper or have ...

“Something triggers an alarm in the central nervous system, and your body is activated while your cognition is deeply asleep,” he said. In the mixed state of sleep and wakefulness that is ...

The participants who worked out in the evening got about 30 more minutes of sleep compared to the control group who sat for ...

Overactivation of the parasympathetic nervous system may also trigger AFib episodes or make them more likely to occur in predisposed people. Sleep apnea causes repeated interruptions in breathing ...

A 2019 study notes a potential association between sleeping on the back and neurodegenerative conditions, such as Alzheimer’s. This may be due to the glymphatic system, a system for waste ...

Having that after-dinner nightcap (or two or three) can mess with your sleep quality ... Alcohol is a central nervous system depressant, which is why it gives you that pleasant, relaxed feeling.

Created with Sketch. It may. Caffeine can take as long as 12 hours to exit the system, so any afternoon pick-me-ups have the potential to disrupt sleep later on—either by making it harder to ...