Have you ever tried using gymnastics rings in a doorway? I know I have. And although it worked, it was pretty scary knowing ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

I love watching the Olympics, especially women’s gymnastics. I was a tween when the “Magnificent Seven” took gold in Atlanta and I remember absolutely idolizing Dominique Dawes, begging my parents to ...