Your back and neck will thank you forever for introducing them to the McKenzie Method for stretching. Here's what you should know. Despite being around since the 1960s—and basically all of Reddit ...

MIAMI (CBSMiami) -- Most of us will suffer from back pain at some point of our lives but what if a method could help you fix your own problem? CBS4's Cynthia Demos explored the McKenzie method. Dr.

The McKenzie Method was developed in the 1960s by Robin McKenzie, a physical therapist in New Zealand, who advanced the idea that mechanical problems are best treated by mechanical therapy involving ...

FORT DRUM, New York (Sept. 1, 2020) – Musculoskeletal injuries account for more than half of the non-deployable military population, representing approximately 19 percent of all lost work time across ...

Dale Cline does a McKenzie Method exercise before getting his mower ready for spring. This method of physical therapy focuses on repetitive stretching exercises tailored for each patient according to ...

KALAMAZOO, Mich. (NEWSCHANNEL 3) — People who suffer from neck or back pain might see a physician, a chiropractor or physical therapist for treatment, but what if you could treat yourself? That's what ...

The McKenzie Method is a comprehensive system of assessment, diagnosis, and treatment for musculoskeletal disorders. It focuses on empowering patients through education and active involvement in their ...

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

If you were to ask people, “Would you rather have the ability to treat a health problem on your own or rely on someone else to treat it for you?” it’s safe to assume that nearly everyone would choose ...