Need a break from the stressors of everyday life? Shelly Kwiatkouski has you covered. “Step out of the hustle and bustle and demands of your busy life and step onto a yoga mat,” the master teach of ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

With standards for yoga instruction evolving, enthusiasts need to ask questions before plunging into an asana with an instructor they’ve never met. Here are some questions experts recommend: How long ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains the crucial role of core strength and proper hand placement, making this ...