In 2012, I ran a marathon in coastal New Hampshire (see my blog on the experience, Long May You Run, here). It was painful and difficult – and when I was done, I’d stated to my wife and kids that it ...

The long run is the backbone of marathon training. It’s the workout where you build the aerobic endurance and durability needed to conquer the final miles of your race. It also allows you to practice ...

Marathoning is intense. It’s daunting. The entire idea of running 26.2 miles in one shot demonstrates several qualities. And completing a marathon has the capacity to demonstrate these qualities in a ...