How one man who hated cardio used the artificial-intelligence chatbot to write workouts for him. Now he loves running.

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

Greg Mushen of Seattle asked ChatGPT to get him hooked on running. And three months later, he has more energy, better endurance, and looks forward to his workouts.Courtesy of Greg Mushen/screenshot of ...