Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Kegels and pelvic floor exercises are usually associated with “women’s business”—think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...

They are usually more associated with women set to give birth but men who need to urinate frequently could benefit from pelvic floor exercises, a study has found. Hundreds of thousands of men in the ...

Hitting the weights, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance, but there's an often ...

Men who suffer from erectile dysfunction or premature ejaculation should consider doing pelvic floor exercises to improve their performance in the bedroom, scientists claim. Erectile dysfunction and ...

It's mostly women who are advised to train their pelvic floor muscles, especially after giving birth. But these exercises can also be important for men - for example after prostate surgery. Experts ...

If you suddenly find yourself experiencing a frequent urge to urinate, it may be a good idea to visit your doctor to check whether your pelvic floor muscles are in shape. Kegel exercises are known to ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...