Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

Pilates was touted for decades as the workout that could help you achieve the long, lean muscles of a ballet dancer. As a result, women often flocked to Pilates studios while men largely stayed away.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...