Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

In an April 17 Instagram post on his account, The Fit Over 40 Man, Nick shared some tips to help you get started. He said, “Follow for the no-hack, no-excuse blueprint to get lean, strong, and ...

Strength training is a crucial component of any fitness routine—especially for my clients who are aiming to achieve a lean and sculpted physique. While cardio exercises contribute to overall weight ...

Pilates was touted for decades as the workout that could help you achieve the long, lean muscles of a ballet dancer. As a result, women often flocked to Pilates studios while men largely stayed away.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...