Guacamole tends to be low in sodium—about 50 mg per tablespoon—while also providing a modest source of potassium, an ...

Chicken broth is the base for everything from soups to casseroles, and choosing the best one can be the difference between a ...

Salt is essential for preservation, flavor enhancement, food structure and other necessary functions. In the food manufacturing world, it is one of the least expensive and most necessary ingredients.

Regardless if you used a lot of salt in your food or just sparingly, salt contributes flavor. However, if you need to eliminate salt from your recipes, then you know how bland food can suddenly taste.

Each year, at least 1.9 million people die from a heart attack or stroke linked to excess salt intake. But taking salt out of food that’s already prepared is impossible, and many of us are hesitant to ...

In a recent study published in the journal Advances in Nutrition, researchers in the United States explored the challenges and strategies facing the food service industry in reducing sodium content.

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

Salt, or sodium chloride, is an essential mineral used as a seasoning, preservative and chemical, providing for billions of consumers around the globe. From culinary uses to cultural references, it's ...

Black salt is a type of rock salt people might use instead of regular table salt. Black salt is lower in sodium, but the ...