Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Getting your kids to bed can be a hassle at times. Katie Krimitsos, Founder of Women’s Meditation Network, shares ways to make your nighttime routine less of a battle. You can learn more ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

⁤⁤⁤While you may choose to skip the top sheet for comfort reasons or simply to make your bed-making routine a little easier, one thing is certain: It’s always good to use a fitted sheet. The best ...