Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Medically reviewed by Patricia Mikula, PharmD Magnesium has become a popular supplement among those trying to improve their sleep, but is it safe to use with other over-the-counter sleep aids? We ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

Between the two, a melatonin supplement is more likely to help you sleep at night than magnesium, according to Shelby Harris, a licensed clinical psychologist and director of sleep health at ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

A third of Americans are getting "fair" or "poor" sleep at night, according to a 2022 Gallup survey, and the list of remedies people are using for sleep is constantly growing — from sleepy girl ...